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Tel: 01473 625115   |   Email:

Class Notes

Classes at Melton and Martlesham Heath

One to One Yoga Coaching

Hatha Yoga classes are suitable for beginners, returners and experienced students. We teach classical Hatha Yoga with postures, breathing techniques and relaxation. 

Join Linda James and me on:

Tuesdays at Melton Burness Rooms from 1.30 - 3.00pm

Wednesdays at Martlesham Heath Pavilion from 1.30 - 3.00pm

Booking essential - please contact Angie Punaks on 01394 446054 or by email at

Yoga class notes - current postures

Tadasana - Mountain pose

Ardha Chandrasana – Half Moon - using wall or blocks for support 

Tiryaka Tadasana – sway palm –

Virabhadrasana II then into Utthita Parsvakonasana – extended angle

The Pigeon – start in all fours 

Dwai Pada Petham – the bridge plus arms overhead if possible – raised bent or straight leg if desired 

Ardha Matsyendrasana - half spinal twist

Inspiration for Autumn

To Autumn - John Keats

Other ways to enjoy the benefits of Yoga

Please get in touch with me if you would like more information about Yoga coaching and classes or if you would like to have Yoga in your workplace or at your event or special day.

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News - the Menopause

Some women experience changes of mood and other effects as they go through the Menopause.  This can be a difficult time and coping with all aspects of your home and work life while going through these changes can be a challenge.

If you would like some simple techniques to help you manage the effects of the menopause and some Yoga and relaxation to maintain your wellbeing, then contact the Woodbridge Complementary Health Centre on 01394 388234 to find out more.

Kirsty Wark talks openly about her experience of the menopause in an article in the Guardian here:

One to one Yoga coaching is good for getting started with Yoga and for progressing your own practice too.  

Individually tailored sessions also mean that you can tackle those tricky postures or improve your breathing techniques so that you get the most out of your regular classes.

Come and enjoy Yoga at the Woodbridge Complementary Health Centre where we have a lovely, bright room overlooking the garden with plenty of space to learn more about postures, breathing and relaxation.


Or bring a couple of friends along and enjoy exclusive Yoga sessions designed just for you!  3 or 4 friends can join together and share the cost.


4, 6 and 8 week programmes are available and I offer one-off sessions too.  I'm based at the Woodbridge Complementary Health Centre  on Mondays and Wednesdays.  

Now available at the Woodbridge Natural Health Centre and at  Ed Wombwell Osteopathy in Melton.

Yoga Exclusives

Small group Yoga coaching at the Woodbridge Complementary Health Centre!  Bring along a couple of friends and enjoy an hour of Yoga to yourselves in a lovely setting on the outskirts of Woodbridge.  Why not come along after work?

Full details are on the Centre's website here:

Yoga Posture of the month for October - Sleeping Pigeon

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Your wellbeing is important!

I also offer Wellbeing sessions at the Woodbridge Complementary Health Centre.  Join me for an hour and discover how you can improve your mental and physical wellbeing at home and at work. 

For more information see my Blue Pebble Coaching website or call the Centre on 01394 388234




T: 01473 625115


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A: Woodbridge, Suffolk  IP12 4SD