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Tel: 01473 625115   |   Email:

Class Notes

Classes at Melton and Martlesham Heath

One to One Yoga Coaching

Hatha Yoga classes are suitable for beginners, returners and experienced students. We teach classical Hatha Yoga with postures, breathing techniques and relaxation. 

Join Linda James and me on:

Tuesdays at Melton Burness Rooms from 1.30 - 3.00pm

Wednesdays at Martlesham Heath Pavilion from 1.30 - 3.00pm

Booking essential - please contact Angie Punaks on 01394 446054 or by email at

Yoga class notes - postures we are working on


Practice balance – half squat X 5 each leg

Utthita Hasta Padangusthasana -  extended hand to big toe pose with ties

Parsvottanasana - standing forward stretch – posture of the month

Seated sideways stretch from Dandasana – the Staff 

Upavistha Konasana – fwd stretch legs apart 

Ardha Matsyendrasana –seated spinal twist

Inspiration for Autumn

To Autumn - John Keats

Other ways to enjoy the benefits of Yoga

Please get in touch with me if you would like more information about Yoga coaching and classes or if you would like to have Yoga in your workplace or at your event or special day.

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News - the power of silence

There has been an inspiring series of programmes on BBC 4 called Retreat - Meditations from a Monastery.  It's a great insight into a mindful way of living - being in the moment and carrying out daily tasks with awareness and a quiet mind.

I was singing in Belmont Abbey with Trianon Music Group last month on the day that the programme about the Abbey was being broadcast.  There is a link to it here and it's well worth watching, even if you have only a few minutes.

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One to one Yoga coaching is good for getting started with Yoga and for progressing your own practice too.  

Individually tailored sessions also mean that you can tackle those tricky postures or improve your breathing techniques so that you get the most out of your regular classes.

Come and enjoy Yoga at the Woodbridge Complementary Health Centre where we have a lovely, bright room overlooking the garden with plenty of space to learn more about postures, breathing and relaxation.


Or bring a couple of friends along and enjoy exclusive Yoga sessions designed just for you!  3 or 4 friends can join together and share the cost.


4, 6 and 8 week programmes are available and I offer one-off sessions too.  I'm based at the Woodbridge Complementary Health Centre  on Mondays and Wednesdays.  

Now available at the Woodbridge Natural Health Centre and at  Ed Wombwell Osteopathy in Melton.

Yoga Exclusives

Small group Yoga coaching at the Woodbridge Complementary Health Centre!  Bring along a couple of friends and enjoy an hour of Yoga to yourselves in a lovely setting on the outskirts of Woodbridge.  Why not come along after work?

Full details are on the Centre's website here:

Yoga Posture of the month for Novemnber - Standing Forward Stretch

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Your wellbeing is important!

I also offer Wellbeing sessions at the Woodbridge Complementary Health Centre.  Join me for an hour and discover how you can improve your mental and physical wellbeing at home and at work. 

For more information see my Blue Pebble Coaching website or call the Centre on 01394 388234




T: 01473 625115


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A: Woodbridge, Suffolk  IP12 4SD